SPECIALISED BuggyBootcamp CORE STRENGTH PROGRAMMES

I know not everyone can or even wants to come along to outdoor classes so if you need that little extra personal support, focus and advice to reach your fitness goals then why not sign up to one of my online Core Restore programmes. I have been a Personal Trainer for many years and specialised in postnatal exercise for the last 9 years. Making sure you choose safe effective exercise after giving birth is so very important so I have designed several 6 week online programmes just for you. They are carefully structured to keep you gaining strength at a steady pace by changing the exercises very slightly each week. Nutrition and habit coaching support is optional with each programme, you can choose to have just the exercises within each programme.

If you are recently postnatal (6 weeks after a normal birth and 12 weeks after a c-section) and want to really focus on your postnatal healing with lifestyle, nutrition and simple exercises to really help your body, pelvic floor and core recover then the Postnatal Core Strength Programme is for you.

If you have Diastasis Recti (abdominal muscle  separation) following pregnancy, no matter how long ago, it is so very important to be doing the correct exercises to heal the gap, make it functional and create tension in between. My Diastasis Core Restore Healing Programme  is carefully structured to support you in the lifestyle changes needed and along with core strength exercises that will improve your core in the right way.

No matter where you are in your stage of motherhood maybe you just want support and advice to  improve the strength of your pelvic floor and core and ensure your body is working optimally, the 6 Week Core Strength Programme will guide you every step of the way.

These programmes all have structured 6 week follow on programmes –  Postnatal Core Strength Getting Stronger, Diastasis Core Restore Getting Stronger, Band Strong, Dumbell Strong Basics and many more.

If it’s purely exercise, inch loss and nutrition support that you need then the Yummy Mummy 6 Week Fitness and Nutrition restyle will be perfect. You will  measure yourself regularly and unlike so many other weight loss programmes, exercise is included and promoted. It’s not just about the numbers on the scales it’s the numbers on the tape measure!  Beautiful food is encouraged and all food choices are your own I

Cost for the package £125

A carefully designed  six week programme to help you lose inches and become fitter, healthier and stronger.  We look at lifestyle, nutrition and exercise and work out a plan that suits you both. This programme needs commitment and dedication from you. I give you the tools you need to succeed and help you incorporate them into your life and you have to use them.

The programme includes:-

• 30 Minute home visit to take body measurements and weight
• 12 x classes for you at Buggy Bootcamp Bedford, Great Denham or Ampthill
• 30 Minute home visit at the end of week three to take body measurements and weight
• Thighs, hips and waist measured each week after Buggy Bootcamp class
• A home exercise programme for you
• Online app access to track food, habits and exercise
• Nutrition and lifestyle recommendations and support
• Regular in app contact and face to face support at Bootcamp
• Tips on incorporating exercise into your daily routine
• 30 Minute home visit to take finishing body weight measurements and weight

Cost for the package £285

This is an exercise, nutrition and lifestyle programme for those mums who want to take control of their post natal recovery. This is about nourishing and nurturing your body, decreasing stress and allowing your body and mind time off to heal. The exercises are gentle and effective and the home programme designed in such a way that it’s easy to fit into day to day life. We are looking to improve posture and the aesthetics of your body but most importantly strengthen your body so that it is functionally fit to handle everything you need it to do and more with ease. The programme is suitable for all postnatal mums including those with diastasis recti and c-section recovery as the exercises prescribed will all be personal to you.

The programme includes:-

• Home visit to check posture/breathing/diastasis/c -section scar – 1.5 hour
• Home exercise and stretch programme – Simple stretches to help realign your posture and  easy to do exercises at home that will really start to strengthen your core and your body as a whole so that it all works in synergy
• Five one to one sessions to progress your home exercises – 1 hour each
• Nutrition and lifestyle advice and support – This is such an important part of recovery that is totally overlooked
• Online app access to track food, habits and exercise
• Nutrition and lifestyle recommendations and support
• Regular in app contact

Move Better; Feel Better: Look Better.

This is a carefully designed programme taking you through basic core strength exercises step by step. They are delivered to you at home on your laptop, tablet or mobile.  Learn how to breathe to activate your core and pelvic floor so that you strengthen your core, strengthen your pelvic floor and improve your posture.

What’s included in your 6 Week Programme:

• Online app or website access to track exercise
• Online app or website access to track nutrition and habits (optional)
• Warm up follow along videos
• Core strength exercise circuit with follow along videos – the exercises are changed each week
• Core exercises with follow along videos – the exercises are changed each week
• Posture correction and breathing balance exercises and stretches with follow along videos
• Pelvic floor exercise tips and reminders
• Nutrition and lifestyle recommendations and support (optional)
• Regular check ins with me so I can see how you are doing and answer any queries

Cost for the Programme £45

Cost for the package – £285

This is an exercise, nutrition and lifestyle programme for those who have a small diastasis. The aim of this programme is to strengthen your core to ensure that your gap is functional as it heals so that your body is functionally fit to handle everything you need it to do and more with ease.

Upon diagnosing your diastasis recti when you first start Buggy Bootcamp you will already have received information from me regarding what you need to avoid thus giving your body the best chance to heal. During the Buggy Bootcamp classes I always make sure that everything you are doing is safe for you, but because it’s a class I don’t have the opportunity to give 1:1 personal training within the class so it is difficult to regularly check your progress and then adapt the exercises on a personal basis when you are ready to progress. If you want to take control of your healing and actively strengthen your core ensuring that the gap between your abs is functional and has the best opportunity to heal, you need to address posture, breathing, lifestyle movements, nutrition, stress and retrain your transverse abdominals and then progress the exercises so that your core gets stronger and able to cope with more movements. Enrolling on this programme means that you are supported and advised in all of these areas so that exercises can be progressed when you are ready with the one to one sessions.

The programme includes:-

• Home Visit to check posture/breathing/diastasis/c- section scar/trigger points – 1.5 hour
• Home exercise and stretch programme – Simple stretches to help realign your posture and  easy to do exercises at home that will really start to strengthen your core and your body as a whole so that it all works in synergy
• Five one to one sessions to progress your home exercises – 1 hour each
• Nutrition and lifestyle advice and support
• Online app access to track food, habits and exercise
• Nutrition and lifestyle recommendations and support
• Regular in app contact