I know not everyone can, or even wants to come along to BuggyBootcamp and I know Personal training is not an option for everyone either so I’m extremely excited to tell you about my 6 week online training programmes delivered straight to your laptop, tablet or phone. There are many programmes to choose from to cater for the many different stages of postnatal recovery and fitness levels. Options include : Postnatal Core Strength, Diastasis recovery, Basic Strong Dumbells, Basic Strong Band and many more. They range from beginner to very advanced and all of them focus on posture, strength and core with a big focus on those life movements – squat, lunge, push, push, balance, bend, twist and jump – and how to breathe to activate your core and pelvic floor while moving.
These online programmes have follow along videos with me demonstrating and teaching you as I would do in class or one to one. The exercises are progressed a little each week so you are continually challenging your body.
These programmes can be used as an amazing addition to the in-person or online classes too and will mean that your postnatal recovery really improves with leaps and bounds!
To sign up you need to complete the online health questionnaire. I use my personal training app to deliver the programmes to you so after entering your details you are sent an invitation to the app and you’re ready to go. You have daily email reminders for the workouts and habits we’re tracking and when each task is completed you check if off. I can see how you’re doing and if you’re struggling with anything and I check in with you each week. You can message me at any time with any queries and I will get back to you within 48 hours.
These are no ordinary online programme because I can see when you’re missing workouts or habit tracking so this is perfect for those of us that need accountability (yes I do too!).
A little bit about me
I’m Jo, I’m a mum of 4 with 2 boys and 2 girls. I know what it’s like to have so many demands on your time and mental space with no energy left over for yourself. I started BuggyBootcamp classes in Bedford after my son was born nearly 10 years ago. I had a massive abdominal separation and there was absolutely no help. I’ve been a personal trainer for over 20 years but I decided to completely overhaul my business and specialise in postnatal exercise and I’ve never looked back since. BuggyBootcamp is unlike any other class you will ever attend. It’s relaxed and fun and you won’t find me shouting at you to work harder. It has absolutely saved my mental health , yes I know I’m the Instructor but you guys have helped me too! So many of the mums that come to me have never heard of diastasis and many of them have simply put up with pelvic floor dysfunction because they expected it after pregnancy. My goal in life is to make sure all mums know about abdominal muscle separation and do not put up with those little oops moments!