Buggy Bootcamp is all about us mums!

I’m Jo! I’m a mum of 4, postnatal exercise specialist and womens wellness Instructor and Personal Trainer. My BuggyBootcamp classes have been running successfully in Bedford for nearly 10 years and I’m so excited to be bringing them to you lovely lot in Shoreham.  At BuggyBootcamp I provide safe, friendly, relaxed and fun outdoor exercise classes.

All classes are specifically designed for postnatal (and beyond!) mums to attend with their babies, toddlers and pre-schoolers. There are Buggy-Free Bootcamp classes which are simply BuggyBootcamp without a buggy – these available to for those of you with children at nursery, school or university or simply if you prefer to exercise without your children. 

Within each and every class you will work at your own level with appropriate exercises and won’t be pushed beyond your limit. You learn how to really strengthen your core with simple exercises, how to breathe to activate your core and pelvic floor  and most importantly how to squat, lunge, bend, push, balance, pull, jump and twist and keep your pelvic floor safe. You won’t find me shouting at you to work harder, you can stop and feed or cuddle baby as needed and chatting to each other is an absolute MUST. At Buckingham Park we’ve got a lovely cafe so it’s a hot drink after the session for those that want to.  Each session is different and revolves around lots of chatting and absolutely no nursery rhymes, burpees or tyre flipping!

I have been working with postnatal ladies for many years and have also designed several online postnatal recovery programmes which are delivered to your laptop, tablet or mobile. These are structured programmes developed to safely restore core strength after pregnancy or to safely and effectively restore the tension in your gap if you have a small diastasis recti (abdominal muscle separation). More recently and because of the necessity for online classes over the past year, I am launching BuggyBootcamp@HOME for those who can’t make it to the outdoor classes. These are delivered on Facebook which with a monthly subscription will give you on demand access to an ever expanding video library with beginner, intermediate and advanced levels.

Whichever way you decide to join us I really look forward to seeing you soon!

Jo.X

Mondays @ 10.30am – – Buckingham Park – SHOREHAM – postnatal mums and beyond – Resistance band needed

Fridays @ 9.30 Buggy-Free Bootcamp – Buckingham Park – SHOREHAM – advanced class – Resistance band and dumbells required

@ HOME – Live Streamed / Pre recorded workouts on Facebook Group with access to every expanding video library.

• All classes run during term time only in line with regular school terms
• A health questionnaire needs to be completed before joining
• I complete an abdominal muscle separation (diastasis recti) check before you join
• Class are payed in advance per term – payment adjusted in advance for holidays
• Join anytime in the term

A combination of outdoor classes and working through the 6 week online programmes or joining the monthly subscription is optimal for your postnatal recovery or for restoring and strengthening your core. Ideally you will be completing three to four workouts per week

I look forward to meeting you soon!

Jo. x